Nothing seems to change especially my sleeping. It been like this for ages but it has got worse over the last few months. It seems years since I have had a good night sleep in the proper sense of the word.
Things just keep going around in my head and I just can't drop off and when I do I awake with the same things on my mind. It all seems so silly but there doesn't seem anything I can do about any of it. I just wish I knew the solution.
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